Hot autumn nights may have fooled us into thinking summer would last forever. But all good things must come to an end and it’s finally time to start preparing our bodies for the colder months ahead.

Early autumn is also a perfect time to consider a detox to eliminate toxins, restore internal balance and boost our immunity before the temperatures drop according to Dr Vishal Sharma from the Ayurvedic Wellness Centre in Sydney.

“In the summer heat, we sweat a lot, draining our bodies of water and salt. This also increases the concentration of toxins within the body which, without water to dilute and retain balance, can cause health problems.”

So look at early autumn as the right time to detoxify the body and to successfully achieve rejuvenation

To help rid the body of summer heat (known as pitta) Dr Sharma recommends avoiding caffeine, alcohol, hot spices such as chilli or cayenne pepper, excessive salt and refined sugar.

Swap your green smoothie for a warming breakfast of quinoa porridge or another nourishing grain. Cold and raw foods create dampness in the body which can be mucus-forming – something you don’t want especially during the colder months.   

Begin each day with a simple self-massage working upwards from your toes to your head using sesame or coconut oil. This stimulates lymphatic drainage and helps keep your skin hydrated in the dry, windy weather.     

When it is finally cool enough, you may love the day you can pull these sweaters out of storage. Even more, you could mix them with scarves and snuggly boots. It is not only make you warm also stylish.

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Pumpkins are an awesome fall decoration! You can put them inside or out on the front porch. With a bunch of colorful flowers, they make a perfect vase. Alone, they are the perfect accent piece with your cornstalks, hay bales, and scarecrows. The possibilities are endless when you are in control!

Curvestyles believe that just with 05 above steps, you could do it as an exciting way, and prepare for your great autumn.

 Cre from: allwomenstalk.com, and vogue.com.au 

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